If you wanted to know the best exercise for flat stomach, who would you listen to?
Would you trust Suzanne Somers (a beautiful celebrity writing diet books)?
Would you trust Richard Simmons?
How about a body builder like Arnold?
Would you look over tips from a supermarket tabloid?
I'm talking about a very defined, disturbing problem for many women - getting rid of belly fat. You may have a little or a lot, but it just seems like that particular stubborn fat that won't go away. Sometimes, it's hard to figure out real answers. What could really be the quickest, most effective and best exercise for flat stomach satisfaction?
I've decided to trust the conclusions of the world-renowned medical scientists from the Mayo Clinic.
Women are bombarded by ads for various "instant" remedies to find the absolute best exercise for flat stomach toning. Claims about the latest, greatest, best exercise for flat stomach looks are published in every kind of publication and online. It seems everybody has a favorite theory. Sit-ups, crunches, and stomach suck-in efforts have all been touted as solutions.
Stomach-specific exercises will not eliminate belly fat. (They may help make your belly flatter...but your flat-muscled stomach will still be covered by belly fat.)
That's the conclusion of scientific research. Some of the finest scientists and research organizations anywhere on the planet have come to that conclusion after much research. No targeted or spot exercise will be the best exercise for flatter stomach results.
Michael Jensen, MD (a Mayo Clinic specialist in WebMD article) clearly states, "There is no magic bullet, diet plan, specific food, or type of exercise that specifically targets belly fat."
Fortunately, he goes on to say, "But the good news is belly fat is the first kind of fat you tend to lose when you lose weight."
So, there really is no special exercise plan that can target your belly fat. No specific exercise to reduce only belly fat. The medical experts say the best exercise for flat stomach is good old cardio-burning aerobic exercise. That kind of exercise will help you lose pounds - and your belly fat will start to go earlier than later.
"Ninety-nine percent of people who lose weight will lose it in the abdominal region before anywhere else -- and will lose proportionately more weight from the upper body," says Dr. Jensen in that same interview.
Any weight loss exercise (walking, jogging and the like) is the best exercise for flat stomach happiness!
So, the good news is that general weight-loss exercise activity is the scientifically proven best exercise for flat stomach achievement. Any weight loss regimen that includes aerobic exercise will reduce a belly bulge, according to a Mayo Clinic doctor/researcher.
So, it's clear the best exercise to reduce your belly bulge is general aerobic activity. What is the easiest?
If you want to strengthen abdominal muscles, that's an entirely different challenge. For tummy toning and belly fat loss, daily walking may just be the easiest everyday best exercise for flat stomach outcomes. If you really are looking for the best exercise for flat stomach toning, Just strap on comfortable walking shoes and get going. Learn more about the best exercise for flat stomach [http://bestweightlossideas.info] here.
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