Here are two flat stomach rules to get the flat belly you deserve, both of which are natural and don't require any pills or other dangerous or expensive solutions. These techniques have been used by Asian Women for years, and I can verify just how well they work from my own experience!
Flat Stomach Rules - Get A Flat Belly
1. Raw food is one of the best ways to reduce stomach fat quickly, it's one of the key reasons why Asian Women tend to have slim waists without killing themselves working out.
Some of the best raw foods I've found that have a strong effect in reducing stomach fat are centered around high-fiber low-calorie fruits and vegetables:
- Avocado
- Cabbage
- Carrots
- Cauliflower
- Pear
- Tomato
- Watercress
In my experience each of these foods tends to attack fatty deposits around the stomach, and fairly quickly. Add them to your diet in any way possible, as long as they are RAW. That's the secret that Asian Women enforce as a rule, whichever food on the list you're eating must be raw.
It works because the body has to work harder to break down and digest raw food, and in doing so it works dozens of muscles around the stomach...without you doing a single sit-up. This process also burns calories through the increased effort, which results in a more efficient fat-burning diet!
The benefit of raw foods, specifically the raw foods on this list, can go a tremendous way towards getting the body back that you deserve. Try it!
2. I've used a nice drink recipe anytime I want to get a flat belly that I learned about years ago from my Chinese Grandmother (and she probably learned it from HER Grandmother! haha):
Put about eight cups of water into a container along with:
- 1 x teaspoon, grated ginger
- 1 x cucumber, peeled and sliced thinly
- 1 x lemon, thinly sliced
- 10 x small spearmint leaves
Combine all the ingredients and let it stand in fridge overnight. Drink it all over the course of the next day.
It's surprising I know, but Asian Women are skinny for a lot of reasons and this is one of them. Do it and see if it works for you.
A third way to get that flat stomach without going hungry or killing yourself at the gym is found in another secret Asian Women have done for years but few know about.
Download and read my latest FREE eBook to quickly learn their simple technique to stay skinny and get a flat stomach quickly.
I actually learned this particular method from my Chinese Mother and it works like crazy, especially on tough belly fat. Plus it gets results right away, even after just the first time. To learn this amazing secret, read my latest free eBook TODAY: http://www.skinnyasiandiet.com/free-book.htm
Love and good health, Catherine Cheng - Founder of the Skinny Asian Diet Program
Article Source: http://EzineArticles.com/?expert=Catherine_Cheng
